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Tibetan barley (Hordeum vulgare L., qingke) is the principal cereal cultivated on the Tibetan Plateau for at least 3,500 years. Tibetan call it “nas”, Chinese say “qingke” and researchers use THB (Tibetan hull-less barley), for this six-rowed hulless (or naked) barley that has been used as a major staple food of Tibetans for generations. The crop is cold- and drought-tolerant and can be cultivated at high altitudes; THB is the only crop that can be grown at >4200 m in the Tibetan Plateau.

Traditional Tibetan food consist mainly barley, meat and dairy products. Tsampa is the staple food of Tibetan people, which is consumed daily. It is actually barley flour made from parched barley, unhusked and ground into fine flour. Barley wine called “Qiang” in Tibetan, is a light wine made from barley grown on the highlands.

THB has received considerable attention due to its health benefits; studies strongly support the idea that increasing the consumption of whole-THB might be a useful dietary approach to lowering the risk of developing metabolic syndrome (MS) such as abdominal obesity, insulin resistance, impaired glucose tolerance, diabetes and hypertension etc.

THB is considered to be highly nutritive because of high content of soluble fibre beta-glucan (approximately 8.62%; highest amongst barley’s) and antioxidants. Epidemiological studies have reported a lower prevalence of hyperlipidemia and diabetes with the consumption of THB. In a randomized double-blind trial, it is reported that the dietary intake of W-THB significantly reduced plasma cholesterol concentrations, serum triglyceride levels, and body weight in 227 dyslipidemic patients. Similarly, an independent study reported that W-THB significantly decreased postprandial blood glucose and insulin levels in healthy adults.

References:
1. Gou A.C., et. al. Discussion on the importance of highland barley production from Tibetan compatriot the food construction variety. Chin. Agric. Sci. Bull. 2005;21:142-145.
2. Xiong M.,et.al. Effect of Tibetan hull-less barley on plasma lipid and body weight in dyslipidaemia patients. Med. Sci. Technol. 2005;5:45.
3. Li Z., et.al. The influence of taking naked oat fruit on glycometabolism of healty adults. J. Qinghai Med. Coll. 2009;30:46–50.

Many ancient civilizations have used barley water in their daily diet as a supporter of good health. According to Ayurveda, it is an excellent diuretic, which cures urinary tract infections (UTI), purifies blood and also helps the body to keep cool during the summers. Kykeon, one of the favourite beverages in ancient Greece, was made with barley water and was considered to be a cure for various ailments. Barley water has long been used in China as a restorative and blood-purifying tonic.

Barley is a good source of soluble and insoluble fibre, vitamins (B, C and E), essential minerals (calcium, iron, manganese, magnesium, zinc and copper), anti-oxidants and phytochemicals which are believed to lower the risk of heart disease and diabetes, barley water too has these benefits in an easy drinkable form.

Some prominent benefits are:

1. Helps in Maintaining Good Digestion: Barley the best grain for balancing Kapha dosha, but is also beneficial for Pitta-types as well. In Ayurveda, barley water is considered as a digestive tonic which helps in facilitating the process of digestion. It contains essential minerals which restore the electrolyte balance and aids in various processes of the body. Since it is a light beverage, it is easy on the stomach, and can be served to sick people too.

2. Home Remedy for Urinary Tract Infections (UTIs): Barley water acts as a diuretic, it is considered to be a natural remedy for urinary tract infections. It is also said to be a good remedy for kidney stones or cysts. Beta-glucans sugars present in cell wall of barley helps in cleansing urinary tract. Regular usuage of barley water helps to flush out toxins from the body and maintain electrolytic balance.

3. Promotes Weight Loss: Since barley is an excellent source of fiber, barley water too retains this characteristic in some measure. It therefore proves to be a great option for those seeking to lose weight as it tends to fill you up for a longer time, thus cutting down on your food intake. Moreover, as it is good for digestion, it also stimulates the metabolism of fats.

4. Lowers Cholesterol and Blood Sugar: Being a good source of fiber and beta-glucans, barley water also works towards keeping a check on blood cholesterol (by inhibiting the absorption of LDL and triglycerides from food) and blood sugar (by improving insulin resistance). Moreover, it has anti-inflammatory properties which not only help in cooling the body but in protecting the heart as well.

5. Controls Fever: Barley water can be used to help reduce fevers and has long been used as a tonic to calm the nerves.

Barley contains only 5-8% gluten.

Ayurveda (ancient Indian medicine system) has favoured organic, raw barley as opposed to pearl barley. Though, it is the best grain for balancing Kapha dosha, but is also beneficial for Pitta-types as well. Barley is considered one of the “good” carbohydrates because it is high in soluble fiber content and is slow to digest, thus reducing spikes in blood sugar levels after a meal.

Barley (and many high fiber foods) aid the release of bile from the liver and gall bladder, aiding fat metabolism. Since bile is an oily substance, release of bile directly lowers triglycerrides and cholesterol in the blood. As an added bonus, the high fiber content holds your appetite longer, so you feel satisfied for a longer period. [Read more…]